Calendar

Calendar of Classes/events

Bootcamp

5:30am M - F

*5:30am Tu & Th

6:30am & 6:30pm M, W, F

5:30pm M

9:30am & 4:30pm M, W

10:30am, 6 & 7pm Tu, Th

8, 9, & 10am Sat

*temporary classes with option to make permanent

Tinley

6:30 am M, W, F

6:00pm & 7:00pm M, W

10:00am, Tu, Th

10 am Sat

McCook

6:00 am M,W, F

6:00pm M,W

6:30pm F

Cardio Core (Beverly)

Wednesday 5:30pm starting 2/22

8 weeks -$69

-$59 for Skinny Jeans Contestants

For more information visit: http://chicagolandbootcamp.com/HIITtheABS.aspx

2012 Calendar

Below is our final 2012 on-site training calendar. This fitness bootcamp membership program operates on a 4-week on, 1-week off training schedule. This format is scientifically proven to maximize training results while providing for the necessary pre-planned mental and physical regeneration for long-term success and injury prevention. The only exceptions to this format are during phase #1 and phase #2 and a 2-week end of year break during the busy and stressful Holiday season to provide complete recovery from a solid year of training.

To schedule orientation: www.bookwhen.com/fitcode

5 weeks

Phase #1- January 2nd to February 4th

^{*Grocery store/Nutrition Seminar January 15th}

5 weeks

Phase #2- February 13th to March 17th

^{*Grocery store/Nutrition Seminar February 26th}

Phase #3- March 26th to April 21st

^{*Grocery store/Nutrition Seminar April 15th}

Phase #4- April 30th to May 26th

^{*Grocery store/Nutrition Seminar May 13th}

Phase #5- June 4th to June 30th